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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Yellow Process American Cheese Spread Loaf - 5#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards Yellow Process American Cheese Spread Loaf - 5#Cottage cheese
Calorieskcal28684
Proteing14.311
Carbohydrateg7.14.3
Fatg21.42.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg1,429321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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