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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Yellow Process American Cheese Spread Loaf - 5#100 g · Manufacturer label
vs.
NutrientBongards Yellow Process American Cheese Spread Loaf - 5#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal286250
Proteing14.325
Carbohydrateg7.17.1
Fatg21.414.3
Fiberg00
Total sugarsg7.13.6
Sodiummg1,429679
Saturated fatg12.58.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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