Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlobe Strawberry Glaze 6/120oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGlobe Strawberry Glaze 6/120ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal126367
Proteing033.3
Carbohydrateg3140
Fatg011.7
Fiberg03.3
Total sugarsg24.13.3
Sodiummg109300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.