Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlobe Red Raspberry Filling 6/116oz100 g · Manufacturer label
vs.
NutrientGlobe Red Raspberry Filling 6/116ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal149111
Proteing06.8
Carbohydrateg34.510.4
Fatg04.7
Fiberg1.12.8
Total sugarsg28.72.6
Sodiummg57405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.