Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlobe Sliced Apple Pie Filling 6/112oz100 g · Manufacturer label
vs.
NutrientGlobe Sliced Apple Pie Filling 6/112ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal115405
Proteing021.6
Carbohydrateg28.764.9
Fatg06.8
Fiberg1.15.4
Total sugarsg24.129.7
Sodiummg11568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.