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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz TrayCottage cheese
Calorieskcal29084
Proteing5.711
Carbohydrateg31.54.3
Fatg16.12.3
Fiberg2.4—
Total sugarsg4.84.1
Sodiummg653321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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