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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACreamy Tomato Soup 30# 6 Bags100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCreamy Tomato Soup 30# 6 BagsProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal7153
Proteing2.14.5
Carbohydrateg1110.2
Fatg2.20.6
Fiberg1.23.3
Total sugarsg8.51.2
Sodiummg272269
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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