Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACreamy Tomato Soup 30# 6 Bags100 g · Manufacturer label
vs.
NutrientCreamy Tomato Soup 30# 6 BagsCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal7153
Proteing2.14.5
Carbohydrateg116.5
Fatg2.21
Fiberg1.21.2
Total sugarsg8.51.2
Sodiummg272241
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.