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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese Clean Label 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWGR Mac & Cheese Clean Label 6/5# 30#Cottage cheese
Calorieskcal19784
Proteing9.211
Carbohydrateg16.54.3
Fatg10.12.3
Fiberg1.1—
Total sugarsg24.1
Sodiummg340321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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