Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
14 g more than your starting foodCompare these foodsCheese · Nutrition facts
Jtm Food Group Wgr Mac & Cheese Clean Label 6/5# 30#
197 calories and 9.2 g of protein per 100 g. Reported fiber: 1.1 g.
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WGR Mac & Cheese Clean Label 6/5# 30#
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049485057765
- Source record
- USDA FDC 2715990
- Publication date
- Oct 2024
- Manufacturer serving
- 170 grm
On a 100 g basis, this record has more protein than 16% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
WATER, COOKED MACARONI (macaroni [whole durum wheat flour, enriched semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of egg white, glycerol monostearate], water), PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, potassium citrate, seasoning [potassium chloride, flavor (contains maltodextrin)], salt, paprika extract, annatto extract), NONFAT DRY MILK, RICE FLOUR, SALTED BUTTER (pasteurized cream, salt), SODIUM CITRATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
335calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.6 g | — |
| Carbohydrate | 28.1 g | 10% |
| Fat | 17.2 g | 22% |
| Fiber | 1.9 g | 7% |
| Total sugars | 3.4 g | — |
| Sodium | 578 mg | 25% |
| Saturated fat | 9.8 g | 49% |
| Potassium | — | — |
| Calcium | 371 mg | 29% |
| Iron | 1.26 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 19%Carbs 34%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.3 g protein in 101.5 g. Choices below have more on this basis.
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Bongards · 62.3 g
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Bongards · 62.3 g
8.5 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
8.5 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WGR Mac & Cheese Clean Label 6/5# 30#FDC 2715990 | Sep 2024 | 100 g | 197 | 9.2 g | 340 mg |
| WGR Mac & Cheese Clean Label 6/5# 30#FDC 2613440 | Jan 2023 | 100 g | 197 | 9.2 g | 339 mg |
| WGR Mac & Cheese Clean Label 6/5# 30#FDC 2556872 | Jan 2023 | 100 g | 197 | 9.2 g | 339 mg |
| WGR Mac & Cheese Clean Label 6/5# 30#FDC 2491795 | Jan 2023 | 100 g | 197 | 9.2 g | 339 mg |
| WGR Mac & Cheese Clean Label 6/5# 30#FDC 2458237 | Jul 2022 | 100 g | 197 | 9.2 g | 339 mg |
| WGR Mac & Cheese Clean Label 6/5# 30#FDC 2457527 | Jul 2022 | 100 g | 197 | 9.2 g | 339 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 197 kcal | 1008 |
| Protein | 9.19 g | 1003 |
| Total lipid (fat) | 10.12 g | 1004 |
| Carbohydrate, by difference | 16.52 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 2.02 g | 2000 |
| Calcium, Ca | 218 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Sodium, Na | 340 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Fatty acids, total saturated | 5.76 g | 1258 |
| Fatty acids, total trans | 0.05 g | 1257 |
| Cholesterol | 29 mg | 1253 |
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