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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese Clean Label 6/5# 30#100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientWGR Mac & Cheese Clean Label 6/5# 30#Bongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal197321
Proteing9.228.6
Carbohydrateg16.53.6
Fatg10.121.4
Fiberg1.10
Total sugarsg20
Sodiummg340643
Saturated fatg5.812.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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