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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese Clean Label 6/5# 30#100 g · Manufacturer label
vs.
NutrientWGR Mac & Cheese Clean Label 6/5# 30#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal197250
Proteing9.225
Carbohydrateg16.57.1
Fatg10.114.3
Fiberg1.10
Total sugarsg23.6
Sodiummg340679
Saturated fatg5.88.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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