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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChips ahoy! original cookies 25.3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChips ahoy! original cookies 25.3 ozCottage cheese
Calorieskcal48584
Proteing6.111
Carbohydrateg66.74.3
Fatg24.22.3
Fiberg3—
Total sugarsg30.34.1
Sodiummg318321
Saturated fatg9.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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