Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods485 calories and 6.1 g of protein per 100 g. Reported fiber: 3 g.
CHIPS AHOY! ORIGINAL COOKIES 25.3 OZ
On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.CONTAINS: MILK, WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 10 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 41.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CHIPS AHOY! ORIGINAL COOKIES 25.3 OZFDC 2716005 | Sep 2024 | 100 g | 485 | 6.1 g | 318 mg |
| CHIPS AHOY! ORIGINAL COOKIES 25.3 OZFDC 2683066 | Jan 2024 | 100 g | 485 | 3 g | 318 mg |
| CHIPS AHOY! COOKIES ORIGINAL PARTY SIZE 25.3OZFDC 2556689 | Nov 2022 | 100 g | 485 | 3 g | 318 mg |
| CHIPS AHOY! COOKIES ORIGINAL PARTY SIZE 25.3OZFDC 2380985 | Nov 2022 | 100 g | 485 | 3 g | 318 mg |
| CHIPS AHOY! COOKIES ORIGINAL 1X25.3 OZFDC 769864 | Jan 2018 | 100 g | 485 | 3 g | 333 mg |
| CHIPS AHOY! COOKIES ORIGINAL 1X25.3 OZFDC 354699 | Jan 2018 | 100 g | — | 3 g | 333 mg |
| CHIPS AHOY! COOKIES ORIGINAL 1X25.3 OZFDC 1460934 | Nov 2017 | 100 g | 485 | 3 g | 333 mg |
| CHIPS AHOY! COOKIES ORIGINAL 1X25.3 OZFDC 1168929 | Nov 2017 | 100 g | 485 | 3 g | 333 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 485 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 24.24 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 30.3 g | 2000 |
| Sugars, added | 30.3 g | 1235 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 4.24 mg | 1089 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 318 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |