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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChips ahoy! original cookies 25.3 oz100 g · Manufacturer label
vs.
NutrientChips ahoy! original cookies 25.3 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal485405
Proteing6.121.6
Carbohydrateg66.764.9
Fatg24.26.8
Fiberg35.4
Total sugarsg30.329.7
Sodiummg318568
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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