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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWG Chicken, Turkey Ham & 2 Cheese Wedge SandwichCottage cheese
Calorieskcal21784
Proteing16.111
Carbohydrateg22.54.3
Fatg7.22.3
Fiberg1.6—
Total sugarsg3.24.1
Sodiummg634321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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