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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientWG Chicken, Turkey Ham & 2 Cheese Wedge SandwichMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal217211
Proteing16.126.3
Carbohydrateg22.513.2
Fatg7.29.2
Fiberg1.65.3
Total sugarsg3.22.6
Sodiummg634553
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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