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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientWG Chicken, Turkey Ham & 2 Cheese Wedge SandwichMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal217165
Proteing16.129.4
Carbohydrateg22.54.7
Fatg7.23.5
Fiberg1.61.2
Total sugarsg3.21.2
Sodiummg634482
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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