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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich100 g · Manufacturer label
vs.
NutrientWG Chicken, Turkey Ham & 2 Cheese Wedge SandwichMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal217145
Proteing16.121.8
Carbohydrateg22.59.1
Fatg7.23.6
Fiberg1.63.6
Total sugarsg3.21.8
Sodiummg634564
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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