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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientWG Chicken, Turkey Ham & 2 Cheese Wedge SandwichSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal217165
Proteing16.121.2
Carbohydrateg22.58.2
Fatg7.24.7
Fiberg1.65.9
Total sugarsg3.20
Sodiummg634294
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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