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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti w/Beef & Sauce 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpaghetti w/Beef & Sauce 6/5# 30#Cottage cheese
Calorieskcal15984
Proteing8.711
Carbohydrateg3.84.3
Fatg7.72.3
Fiberg1.5—
Total sugarsg2.74.1
Sodiummg207321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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