Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | C/E Red Sodium Beef Taco (drained) 6/5# 30# | Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb. |
|---|---|---|
| Calorieskcal | 127 | 97 |
| Proteing | 14.4 | 23 |
| Carbohydrateg | 5.9 | 0 |
| Fatg | 5.2 | 0.5 |
| Fiberg | 2.4 | 0 |
| Total sugarsg | 1.8 | 0 |
| Sodiummg | 329 | 40 |
| Saturated fatg | 2 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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