Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy Free Beef Meatball 6/5# 30#100 g · Manufacturer label
vs.
NutrientSoy Free Beef Meatball 6/5# 30#Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21397
Proteing16.623
Carbohydrateg2.80
Fatg14.80.5
Fiberg0.90
Total sugarsg1.20
Sodiummg42640
Saturated fatg5.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.