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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Kelce Brothers Breakfast Cereal Family Size Hype BoxCottage cheese
Calorieskcal38284
Proteing6.811
Carbohydrateg79.24.3
Fatg82.3
Fiberg8.2—
Total sugarsg28.64.1
Sodiummg581321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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