General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
General Mills Kelce Brothers Breakfast Cereal Family Size Hype Box
382 calories and 6.8 g of protein per 100 g. Reported fiber: 8.2 g.
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General Mills Kelce Brothers Breakfast Cereal Family Size Hype Box
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000227774
- Source record
- USDA FDC 2716122
- Publication date
- Oct 2024
- Manufacturer serving
- 40 grm · 1 cup
On a 100 g basis, this record has more protein than 36% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
REESE'S PUFFS Cereal (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, tricalcium phosphate, calcium carbonate, caramel color, trisodium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], natural and artificial flavor, A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3, rosemary extract. vitamin E [mixed tocopherols] added to preserve freshness), Lucky Charms Cereal (whole grain oats, sugar, whole grain corn, corn starch, corn syrup, dextrose. Contains 2% or less of: salt, modified corn starch, calcium carbonate, gelatin, trisodium phosphate, vitamin C [sodium ascorbate], red 40, yellow 5 & 6, blue 1, iron and zinc [mineral nutrients], natural and artificial flavor, A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3. vitamin E [mixed tocopherols] added to preserve freshness), Cinnamon Toast Crunch Cereal (whole grain wheat, sugar, rice flour, polydextrose, canola and/or sunflower oil, calcium carbonate, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3, rosemary extract. BHT added to preserve freshness).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
153calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 31.7 g | 12% |
| Fat | 3.2 g | 4% |
| Fiber | 3.3 g | 12% |
| Total sugars | 11.5 g | — |
| Sodium | 232 mg | 10% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 88 mg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 7%Carbs 76%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 382 kcal | 1008 |
| Protein | 6.8 g | 1003 |
| Total lipid (fat) | 7.96 g | 1004 |
| Carbohydrate, by difference | 79.17 g | 1005 |
| Fiber, total dietary | 8.2 g | 1079 |
| Sugars, Total | 28.64 g | 2000 |
| Sugars, added | 27.5 g | 1235 |
| Calcium, Ca | 325 mg | 1087 |
| Iron, Fe | 9 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 581 mg | 1093 |
| Zinc, Zn | 7.5 mg | 1095 |
| Vitamin C, total ascorbic acid | 15 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.425 mg | 1166 |
| Niacin | 5 mg | 1167 |
| Vitamin B-6 | 1 mg | 1175 |
| Folate, total | 200 µg | 1177 |
| Folic acid | 112 µg | 1186 |
| Vitamin B-12 | 3 µg | 1178 |
| Vitamin A, RAE | 225 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 1.12 g | 1258 |
| Fatty acids, total trans | 0.01 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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