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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACN Turkey Franks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCN Turkey FranksCottage cheese
Calorieskcal17984
Proteing12.511
Carbohydrateg3.64.3
Fatg14.32.3
Fiberg0—
Total sugarsg1.84.1
Sodiummg429321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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