PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACN Turkey Franks100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientCN Turkey Franks99% Fat Free Turkey Breast Roast
Calorieskcal179107
Proteing12.525
Carbohydrateg3.60
Fatg14.30.5
Fiberg00
Total sugarsg1.80
Sodiummg42949
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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