Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5oz100 g · Manufacturer label
vs.
NutrientZee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5ozBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal3989
Proteing03.6
Carbohydrateg10.911.3
Fatg03.6
Fiberg0.81.2
Total sugarsg9.40.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.