Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A99% Fat Free Turkey Breast Tenderloins100 g · Manufacturer label
vs.
Nutrient99% Fat Free Turkey Breast TenderloinsTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal10797
Proteing2523
Carbohydrateg00
Fatg0.90.5
Fiberg00
Total sugarsg00
Sodiummg8040
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.