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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Applesauce Cup, Mango Peach, Unsweetened, 4.5 oz.100 g · Manufacturer label
vs.
NutrientZee Zees Applesauce Cup, Mango Peach, Unsweetened, 4.5 oz.Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal4753
Proteing03.8
Carbohydrateg11.74.6
Fatg01.9
Fiberg0.82.3
Total sugarsg9.41.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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