Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
53 calories and 3.8 g of protein per 100 g. Reported fiber: 2.3 g.
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Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
- Source category
- Fruit - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500001320
- Source record
- USDA FDC 2743565
- Publication date
- Sep 2025
- Manufacturer serving
- 131 grm · 1 1/2 cups (131g) frozen
On a 100 g basis, this record has more protein than 91% of 549 other complete fruit profiles.
Compare with another foodWhat’s in it?
Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Lactic Acid, Xanthan Gum, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 2.5 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 240 mg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 42.1 mg | 47% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 14.4 g protein in 377.4 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized BagFDC 2743565 | Aug 2025 | 100 g | 53 | 3.8 g | 298 mg |
| Birds Eye Sauced Cheesy Broccoli, Value Size, Frozen Vegetable, 38 oz.FDC 2697999 | Jun 2024 | 100 g | 46 | 3.1 g | 244 mg |
| Birds Eye Sauced Cheesy Broccoli, Value Size, Frozen Vegetable, 38 oz.FDC 2688998 | Jan 2024 | 100 g | 46 | 3.1 g | 244 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 53 kcal | 1008 |
| Protein | 3.82 g | 1003 |
| Total lipid (fat) | 1.91 g | 1004 |
| Carbohydrate, by difference | 4.58 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.53 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 76 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Potassium, K | 183 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Vitamin C, total ascorbic acid | 32.1 mg | 1162 |
| Vitamin A, RAE | 41 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.15 g | 1258 |
| Fatty acids, total monounsaturated | 0.38 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
More from Birds Eye
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