Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientZee Zees Applesauce Cup, Mango Peach, Unsweetened, 4.5 oz.Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal4771
Proteing02.7
Carbohydrateg11.713.3
Fatg00.4
Fiberg0.82.7
Total sugarsg9.48.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.