Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Birds Eye · 377.4 g
7 g more than your starting foodCompare these foods71 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.
Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
On a 100 g basis, this record has more protein than 82% of 549 other complete fruit profiles.
Compare with another foodORGANIC PEAR PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CARROT PUREE, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, VITAMIN C (ASCORBIC ACID), ORGANIC LEMON JUICE CONCENTRATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 3.1 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 15 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.5 g protein in 281.7 g. Choices below have more on this basis.
Birds Eye · 377.4 g
7 g more than your starting foodCompare these foodsBirds Eye · 357.1 g
5.9 g more than your starting foodCompare these foodsBirds Eye · 183.5 g
2.5 g more than your starting foodCompare these foodsBirds Eye · 224.7 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber & Protein Pears Raspberries Butternut Squash & Carrots OrganicFDC 2746160 | Oct 2025 | 100 g | 71 | 2.7 g | 0 mg |
| FRUIT VEGGIE & BLENDFDC 2117535 | Jun 2019 | 100 g | 71 | 2.7 g | 0 mg |
| FRUIT VEGGIE & BLENDFDC 1648423 | Jun 2019 | 100 g | 71 | 2.7 g | 0 mg |
| FRUIT VEGGIE & BLENDFDC 1356236 | Jun 2019 | 100 g | 71 | 2.7 g | 0 mg |
| FRUIT VEGGIE & BLENDFDC 560003 | Aug 2018 | 100 g | 71 | 2.7 g | 0 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 71 kcal | 1008 |
| Protein | 2.65 g | 1003 |
| Total lipid (fat) | 0.44 g | 1004 |
| Carbohydrate, by difference | 13.27 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 8.85 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 239 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other fruit labels from this brand. Check the source dates and serving sizes.