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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Applesauce Cup, Peach, Unsweetened, 4.5 oz.100 g · Manufacturer label
vs.
NutrientZee Zees Applesauce Cup, Peach, Unsweetened, 4.5 oz.Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal4756
Proteing03.7
Carbohydrateg10.95.6
Fatg01.9
Fiberg0.81.9
Total sugarsg9.41.9
Sodiummg0131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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