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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, Whole Grain, 2.0 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKnot, Garlic, Whole Grain, 2.0 oz.Cottage cheese
Calorieskcal31684
Proteing8.811
Carbohydrateg47.44.3
Fatg8.82.3
Fiberg5.3—
Total sugarsg74.1
Sodiummg333321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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