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Bread & wraps · Nutrition facts

Bake Crafters Knot, Garlic, Whole Grain, 2.0 oz

316 calories and 8.8 g of protein per 100 g. Reported fiber: 5.3 g.

Manufacturer labelLabel updated Sep 2024Bake Crafters

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Knot, Garlic, Whole Grain, 2.0 oz.

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00737410017860
Source record
USDA FDC 2716205
Publication date
Oct 2024
Manufacturer serving
57 grm · 2 oz (57g), 1 Garlic Knot

On a 100 g basis, this record has more protein than 45% of 1,064 other complete bread & wraps profiles.

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What’s in it?

KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
180calories
in 57 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate27 g10%
Fat5 g6%
Fiber3 g11%
Total sugars4 g—
Sodium190 mg8%
Saturated fat1.5 g7%
Potassium120 mg3%
Calcium20 mg2%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 62%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 63.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Knot, Garlic, Whole Grain, 2.0 oz.FDC 2716205Sep 2024100 g3168.8 g333 mg
Knot, Garlic, Whole Grain, 2.0 oz.FDC 2704329Aug 2024100 g3168.8 g596 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy316 kcal1008
Protein8.77 g1003
Total lipid (fat)8.77 g1004
Carbohydrate, by difference47.37 g1005
Fiber, total dietary5.3 g1079
Sugars, Total7.02 g2000
Sugars, added5.3 g1235
Calcium, Ca35 mg1087
Iron, Fe2.81 mg1089
Potassium, K211 mg1092
Sodium, Na333 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.63 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Bake Crafters

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Bake Crafters Knot, Garlic, 1.0 oz., 2.5" X 1"Manufacturer label · Sep 2025Bake Crafters Knot, Garlic, Whole Grain, 1.3 ozManufacturer label · Feb 2025Bake Crafters Loaf, Whole Grain, Banana, Individually WrappedManufacturer label · Apr 2024Bake Crafters Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"Manufacturer label · Jul 2024

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