Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually WrappedMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal244165
Proteing14.629.4
Carbohydrateg19.54.7
Fatg13.43.5
Fiberg1.21.2
Total sugarsg6.11.2
Sodiummg585482
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.