Meals & sides · Nutrition facts

Bake Crafters Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

244 calories and 14.6 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Sep 2024Bake Crafters

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Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410067445
Source record
USDA FDC 2716257
Publication date
Oct 2024
Manufacturer serving
82 grm · 2.89 oz (82g), 1 Sandwich

On a 100 g basis, this record has more protein than 88% of 1,416 other complete meals & sides profiles.

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What’s in it?

Waffle: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 82 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate16 g6%
Fat11 g14%
Fiber1 g4%
Total sugars5 g—
Sodium480 mg21%
Saturated fat3.5 g18%
Potassium240 mg5%
Calcium130 mg10%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 30%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 12 g protein in 82 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy244 kcal1008
Protein14.63 g1003
Total lipid (fat)13.41 g1004
Carbohydrate, by difference19.51 g1005
Fiber, total dietary1.2 g1079
Sugars, Total6.1 g2000
Sugars, added4.9 g1235
Calcium, Ca159 mg1087
Iron, Fe0.85 mg1089
Potassium, K293 mg1092
Sodium, Na585 mg1093
Folate, total0 µg1177
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.27 g1258
Fatty acids, total trans0 g1257
Cholesterol37 mg1253