Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.7 g more than your starting foodCompare these foods244 calories and 14.6 g of protein per 100 g. Reported fiber: 1.2 g.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
On a 100 g basis, this record has more protein than 88% of 1,416 other complete meals & sides profiles.
Compare with another foodWaffle: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 240 mg | 5% |
| Calcium | 130 mg | 10% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 82 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 244 kcal | 1008 |
| Protein | 14.63 g | 1003 |
| Total lipid (fat) | 13.41 g | 1004 |
| Carbohydrate, by difference | 19.51 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 6.1 g | 2000 |
| Sugars, added | 4.9 g | 1235 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 0.85 mg | 1089 |
| Potassium, K | 293 mg | 1092 |
| Sodium, Na | 585 mg | 1093 |
| Folate, total | 0 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 37 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.