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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedCottage cheese
Calorieskcal21084
Proteing12.411
Carbohydrateg22.24.3
Fatg8.62.3
Fiberg1.2—
Total sugarsg7.44.1
Sodiummg395321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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