Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.9 g more than your starting foodCompare these foods210 calories and 12.4 g of protein per 100 g. Reported fiber: 1.2 g.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
On a 100 g basis, this record has more protein than 74% of 1,416 other complete meals & sides profiles.
Compare with another foodMaple Pancake: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin. Contains 2% or less of: Whey Powder, Egg, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 3% |
| Total sugars | 6 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 2 g | 10% |
| Potassium | 160 mg | 3% |
| Calcium | 99 mg | 8% |
| Iron | 0.75 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.8 g protein in 95.2 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.9 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 12.35 g | 1003 |
| Total lipid (fat) | 8.64 g | 1004 |
| Carbohydrate, by difference | 22.22 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 7.41 g | 2000 |
| Sugars, added | 7.4 g | 1235 |
| Calcium, Ca | 122 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Potassium, K | 198 mg | 1092 |
| Sodium, Na | 395 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 37 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.