Meals & sides · Nutrition facts

Bake Crafters Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

210 calories and 12.4 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Sep 2024Bake Crafters

Know what you’re comparing.

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410091266
Source record
USDA FDC 2716259
Publication date
Oct 2024
Manufacturer serving
81 grm · 2.85 oz (81g), 1 Sandwich

On a 100 g basis, this record has more protein than 74% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

Maple Pancake: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin. Contains 2% or less of: Whey Powder, Egg, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 81 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate18 g7%
Fat7 g9%
Fiber1 g3%
Total sugars6 g—
Sodium320 mg14%
Saturated fat2 g10%
Potassium160 mg3%
Calcium99 mg8%
Iron0.75 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 41%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 11.8 g protein in 95.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy210 kcal1008
Protein12.35 g1003
Total lipid (fat)8.64 g1004
Carbohydrate, by difference22.22 g1005
Fiber, total dietary1.2 g1079
Sugars, Total7.41 g2000
Sugars, added7.4 g1235
Calcium, Ca122 mg1087
Iron, Fe0.93 mg1089
Potassium, K198 mg1092
Sodium, Na395 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.47 g1258
Fatty acids, total trans0 g1257
Cholesterol37 mg1253