Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal210211
Proteing12.426.3
Carbohydrateg22.213.2
Fatg8.69.2
Fiberg1.25.3
Total sugarsg7.42.6
Sodiummg395553
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.