Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal210165
Proteing12.429.4
Carbohydrateg22.24.7
Fatg8.63.5
Fiberg1.21.2
Total sugarsg7.41.2
Sodiummg395482
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.