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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal210145
Proteing12.421.8
Carbohydrateg22.29.1
Fatg8.63.6
Fiberg1.23.6
Total sugarsg7.41.8
Sodiummg395564
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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