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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWH WH Blueberry BAGELS SLICED100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWH WH Blueberry BAGELS SLICEDCottage cheese
Calorieskcal21184
Proteing711
Carbohydrateg43.94.3
Fatg1.82.3
Fiberg5.3—
Total sugarsg3.54.1
Sodiummg333321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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