Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice BANANA MUFFINS - 96-2 oz. I.W. Per Case100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice BANANA MUFFINS - 96-2 oz. I.W. Per CasePizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal275204
Proteing3.915.3
Carbohydrateg4920.4
Fatg6.96.6
Fiberg22.9
Total sugarsg25.53.7
Sodiummg206380
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.