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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice BANANA MUFFINS - 96-2 oz. I.W. Per Case100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice BANANA MUFFINS - 96-2 oz. I.W. Per CaseWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal275203
Proteing3.915
Carbohydrateg4923.3
Fatg6.95.3
Fiberg23
Total sugarsg25.53
Sodiummg206323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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