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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice Chocolate Chips Muffins100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Chocolate Chips MuffinsPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal294205
Proteing3.914.7
Carbohydrateg5118.6
Fatg9.87.7
Fiberg23.2
Total sugarsg27.57.1
Sodiummg216353
Saturated fatg23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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