Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASmart Choice Chocolate Chips Muffins100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Smart Choice Chocolate Chips Muffins	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	294	106
Proteing	3.9	8.5
Carbohydrateg	51	8.8
Fatg	9.8	3.9
Fiberg	2	0.7
Total sugarsg	27.5	0.7
Sodiummg	216	332
Saturated fatg	2	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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