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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice Chocolate Chips Muffins100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice Chocolate Chips MuffinsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal294203
Proteing3.915
Carbohydrateg5123.3
Fatg9.85.3
Fiberg23
Total sugarsg27.53
Sodiummg216323
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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