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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Banana Muffin - 48-3.6 oz. I.W.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Choice Banana Muffin - 48-3.6 oz. I.W.Cottage cheese
Calorieskcal27584
Proteing4.911
Carbohydrateg504.3
Fatg6.92.3
Fiberg2—
Total sugarsg25.54.1
Sodiummg176321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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